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Ontario Games
Ontario Sport Awards
KidSport™ Ontario
Sport First Aid Programs
Sport IS Development Fund
Volunteer Resources
Community Sport Network
Employment Opportunities
Contact Us
SAO Staff Sport & Rec. Organizations Communications Directory Related Links
SAO Staff & Volunteer Tools
Directions to SAO Building
Human Kinetics Book of the Month
September 2011
BOOK OF THE MONTH
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Breathe Strong, Perform Better
by: Alison McConnell
© 2011
Paperback
288 Pages
ISBN-13: 9780736091695
Today’s top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with Breathe Strong, Perform Better, you will learn how to use breathing training to excel.
With professional insights, exercise tips, and advice for integrating breathing training into existing training programs, this guide has it all. If you are ready to improve fitness, increase performance, or simply maximize your enjoyment of exercise, Breathe Strong, Perform Better is the guide you can’t be without. To see more click the following link Breathe Strong, Perform Better.
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